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Mind: Stress

Overthinking, doomscrolling and days that feel too heavy. Coping skills for teens that actually help, plus where to find real support.

All Feelings Stress
Teen girl planning homework in a paper planner with a timer on her desk
Mind · StressHow to Stop Procrastinating (When Homework Is Due and You Just Can’t Start)By BestieBrief Team5 min read
Dim bedroom at night with a warm lamp, an open book and a phone charging across the room
Mind · StressHow to Sleep Better When Your Brain Won’t Shut OffBy BestieBrief Team5 min read
Teen girl taking a slow breath with eyes closed at her desk before an exam
Mind · StressTest Anxiety: What to Do the Night Before and in the First 5 MinutesBy BestieBrief Team5 min read
Two teen friends walking together down a school hallway
Mind · StressBeing Bullied at School: What Actually Works (and What Makes It Worse)By BestieBrief Team3 min read
Teenage girl writing a list in a notebook at her desk in the evening
Mind · StressHow to Stop Overthinking Everything (Especially at Night)By BestieBrief Team3 min read
Teenage girl wrapped in a knit blanket on her bedroom floor, eyes closed, next to a sleeping cat
Mind · StressCoping Skills for Bad Days: A List to ScreenshotBy BestieBrief Team3 min read
Tired teen girl scrolling her phone in bed late at night with a book left on the nightstand
Mind · StressHow to Stop Doomscrolling When Your Thumb Has a Mind of Its OwnBy BestieBrief Team3 min read